Mental Detox Workshop
An introduction to noticing thought patterns, with reflection and a live guided practice led by Kamal.
- Understanding your mind
- Exploring overthinking
- A guided experiential session
A little space for yourself
You care for everyone.
Make room for you.
When your days feel full and your mind keeps going, take a pause. Explore gentle practices for reflection, movement and everyday well-being with Kamal Bapla.
Explore our programsMeditation · Breathwork · Reflection · Community
WELLNESS COACHING & GUIDED PRACTICE
Explore Silent Sage
Find your place to begin.
Explore the options below, then contact us for current availability, fees and enrollment information.
Silent Sage Healing Club
A supportive space to make reflection and wellness practices part of your routine.
- Guided meditation and breathwork
- Healing exercises and journaling
- Live coaching and community support
Private 1:1 Sessions
Individual coaching with space to discuss your goals and explore practices suited to your needs.
- A personal conversation
- Guided reflection
- Support for your wellness goals
Meet your coach
A space to feel heard.
With Kamal Bapla.
Kamal Bapla is the coach behind Silent Sage. Her work brings together guided meditation, breathwork, reflection and wellness practices in workshops, group experiences and individual sessions.
Silent Sage welcomes women who want to make time for themselves, explore their patterns and build a more intentional relationship with everyday well-being.
Coaching and wellness practices are educational and supportive. They do not replace medical care, psychotherapy or emergency support. Experiences and outcomes vary.
Your next step
Begin with a conversation.
Choose a program you would like to explore. Our team will help you understand the details before you decide.
Request informationTell us what interests you
Share the workshop, group program or private session you would like to learn about.
Review the details
Request the schedule, delivery format, fees and cancellation terms before enrollment.
Decide at your own pace
Ask questions and choose whether the program fits your needs.
A few helpful answers
Before you begin.
Do I need previous experience?
You can enquire even if you are new to meditation or wellness coaching. Discuss your needs with the team to decide which program is suitable.
How do I find the schedule and fees?
Use the enquiry form below to request the current schedule, availability and complete fee information for the program you are considering.
How do enrollment and payment work?
This website currently accepts enquiries. Contact the team for confirmed enrollment and payment instructions; this page does not process payments.
What are the cancellation and refund terms?
Request the applicable written cancellation and refund terms from the team before enrolling or making a payment.
Is this a mental health treatment service?
No. Silent Sage offers coaching and wellness practices. If you need clinical assessment or treatment, seek help from a qualified healthcare professional.
Get in touch
Give yourself a moment.
Let’s start here.
Tell us which program you are interested in and what you would like to know.
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